You will get into serious shape fast with our Combat Fit classes at Urban Roots Self Defense. Using high-intensity cardio kickboxing combinations together with interval training, our Combat Fit students keep their heart rates up to burn hundreds of calories while building lean and toned muscle.
Men and women of all ages and experience levels come to these classes to take their fitness training to the next level.
In our Combat Fit class, you will not only build a strong cardiovascular system and toned muscle, but you will learn:
Stressful week at the office? What better way to let it go than with an hour-long Combat Fit session in a room full of good friends? Working out regularly is proven to be an effective stress reliever and at Urban Roots, we're here to help you leave those stresses at the door.
After just a few Cardio Kickboxing sessions you'll begin to notice:
Bring some excitement back to your gym routine with Combat Fit at Urban Roots Self Defense. Simply fill out the form to the right for more information and we'll take it from there!
I have practiced martial arts for over 15 years. I have studied under several instructors. I first met Cal a little over a year ago when I began studying Krav Maga. Cal is one of the best instructors I have ever met and have the privilege of training under. Cal brings a unique style of positive energy, hardcore intensity, and extensive knowledge to every class. If you are new to martial arts or if you have been around for awhile, Cal will make you feel welcomed and is guaranteed to give you an awesome experience!
Cal is one of the best Krav Maga instructors I have ever had! He has such passion for his work and truly cares about each and every student. He gives personal attention to everyone and makes sure they reach their goals and improve. He has taught me lifesaving skills that I take with me everyday. After one class with him and many other classes, I was hooked. I am so happy he gets to spread his Krav Maga wisdom with a new gym. Lots of love and I wish you the best!
Cal is amazing, his gym is great! Try it out once and you probably won't be able to stop. Cal has such a positive attitude. Doesn't matter what skill level you at at, Cal will help you get to the next level. I got injured a few times and Cal coached me back and adjusted workouts. True leader and someone you can trust which is nice when you are really out of shape like I was when I started with them. Wish he was still in the Bay Area so you all are really lucky to have him!
