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  • Train The Way You Want To Perform

    Train the Way You Want to Perform
    Training in the way you want to perform in a self-defense situation sounds like an easy task; But it is not always an intuitive task, especially for new practitioners. We must remember the main principles needed to succeed in a violent encounter. Be Aware ( Scan
    Being aware is essential to preventing a potentially bad situation from the beginning. A large part of being aware is knowing when you need to dial up your awareness and when you can dial it down. In the case of everyday life, awareness can be at a lower level, but still present. If you are in a potentially dangerous part of town or there are individuals that may pose a threat to ....

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  • Counter Attacks

    Counter Attacks
    Counter attacks are essential for all self defense systems. The main reason to use a counter attack is to stop or intercept an incoming attack. If an attacker is about to launch an attack at you and you defend it without a using a counter attack, you will most likely be attacked again. Even the most skilled fighters will not be able to defend every attack; Nor is it safe to attempt to defend every attack. If we look at the same situation and defend the attack, while sending a counter attack with little delay, you can stop the attack or at the very least, pause your opponent for a fraction of a second, which is extremely useful in the context of survival.
    How ....

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  • Krav Maga and Bootcamp in Hillsboro!

    Krav Maga and Bootcamp in Hillsboro!

    Check out our new website for Urban Roots Self Defense!
    We proudly serve the Hillsboro, Beaverton, and Portland areas! Come see the programs and deals we have to offer. Krav Maga, Bootcamp, Cardio Kickboxing and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Twitter Youtube ....

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