Martial Arts Programs Available In Hillsboro

Krav Maga

Take on some seriously exciting workouts while learning valuable self-defense skills with our Krav Maga Classes at Urban Roots Self Defense and Fitness. In this program, you will learn to defend yourself and prevent life-threatening situations.

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Urban Conditioning

Build a stronger, fitter your for the everyday activities you love with our Hillsboro Bootcamp Classes at Urban Roots Self Defense and Fitness. Designed for all ages and abilities, our conditioning classes will help you meet and exceed your fitness goals.

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Cardio Kickboxing

There's no better way in Hillsboro to get in serious shape fast than our Cardio Kickboxing classes at Urban Roots Self Defense. Using high-intensity interval training, students in kickboxing classes keep their heart rates up to burn hundreds of calories while building lean, toned muscle.

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